10 Advices on How to Stay Fit When Traveling


8. Stay committed

If you are on long trip away from your home, stay focused and committed to staying fit. Don’t forget about workouts, try and perform a steady maintenance work out for keeping fit. Remember what you’ve done at home for staying fit. Take the stairs, avoid the lift, walk more instead of taking a bus or taxi. If you are committed, you will find it easier to maintain your focus.

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