10 Advices on How to Stay Fit When Traveling


3. Water

Water is an important part of keeping your healthy diet every day. If you want to be always hydrated and feel yourself energetic you should drink a plenty of water. If you spend a long time on airplanes and then in heated offices, very quickly your skin become dry. Carry a bottle of water with you everywhere, especially if you walking a lot.

More: 7 Reasons Why It’s Important to Drink More Water in Winter